| Primary outcome 1: | Upper respiratory tract illness. Subjects report on a range of symptoms (sore throat, sneezing, runny or blocked nose, cough) and indicated severity on a 3-point scale. The severity of symptoms were self-rated as mild, moderate or severe based on the impact of the symptoms on exercise training for that day, with mild symptoms resulting in no change to training, moderate symptoms necessitating a reduction in training volume and/or intensity, and severe symptoms leading to a total cessation of training on that day. |